Bottom Books

 

What do you do when you’re bottoming out?  When you’re defeated?  When you are so emotionally isolated you can’t even process how to open up?  When you’re the lowest you’ve ever been and don’t know where to go from here?  

You turn to books.  Here were my bottom 5:

1. The Language of Letting Go by Melody Beattie

2.  Spirit Junkie by Gabrielle Bernstein

3.  A Return to Love by Marianne Williamson

4.  When Things Fall Apart by Pema Chödrön

5.  Lovingkindness: the revolutionary art of happiness by Sharon Salzberg

And a bonus for those of you in recovery from any kind of addiction (even if it's not alcohol):

 6. Alcoholics Anonymous (aka The Big Book)

Need some more inspiration? Read our blog “We get better”

 

Caela Berry