One of the top yoga teachers in Toronto shares her 10 reasons to practiceRead More
Do you ever wish you could start over in one area of your life? Do you constantly think about a past mistake? If given the chance, would you go back and correct an error in judgment?Read More
It’s March. It’s cold. It’s windy. Which means...it’s time for hygge.Read More
When was the last time you went an entire day without your smartphone, tablet or device? Although technology has it’s many benefits, relying on it too much can cause us to develop an unhealthy attachment to itRead More
Connecting to the Universe through light, love, and laughter.Read More
Holly is an online strategist and social media consultant based out of Toronto, Ontario.Read More
Whether it’s a colleague, an ex, a spouse or family member, our resentments can often run the show in our relationships. We can go years avoiding people, places and things we don’t like. We might even like having a “healthy” understanding of our dislikes; our dislikes might feel justified and comfortable to us. But are they really?Read More
One of my favourite classical reads is the Tao Te Ching. It holds a verse which has haunted me for years in the greatest way.Read More
Shailagh is a women's self defence instructor, facilitator, and motivational speaker.
Is anyone else feeling the weight of 2017 already? January is often met with a sense of urgency to improve oneself by setting goals, resolutions or themes for the year ahead...Read More
"My default is not happy. It’s not peace or contentedness in the simplicity of a good life - a blessing that I am lucky enough to enjoy, but somewhere along the way, forgot how to enjoy it."
- Shelly with the 'good life'Read More
Not a winter person? Some people really know how to take advantage of what this season has to offer. To embrace the cold, try following a few “new to you” social media accounts.Read More
Let me tell you what it is, and how I figured it out.Read More
When I heard someone say that busyness is a form of laziness, I laughed, felt slight confusion, and then decided not to give it another thought - I had places to be, after all.
I love podcasts for what they allow us to share: ideas, quality time, and most importantly, it is accessible to just about anyone to both create and consume. Here is a mashup of my favourites.Read More
Ever feel like time is taking FOREVER to pass? Do you find that this happens when you're waiting to hear back about a job or waiting for someone to make the first move after a conflict? Instead of spending your days watching Netflix, next time you’re dying for the time to pass try making use of it. Here are 11 things you can do during those moments of agony:Read More
I remember someone saying this to me at a time that I really needed to hear it. “We get better.” It was a time when I really had no vision for my life. I was still stumbling around behind a bank of fog, desperately searching for clarity. No dreams, no vision. But this desperation can lead to some serious self reflection and insights.Read More
When I started writing this post, it was about triggers. I wrote about this being a strange time of year. Strange because, on the one hand, Christmas is in the air - the snow, the lights, the festive feeling. But on the other hand, this marks the date for many domestic violence campaigns and abuse prevention ribbon campaigns. I started writing about triggers around the holidays, how we react to them, and started a list of things we can do when these triggers come up.Read More
Laura Charelle is a Leadership & Wellness Strategist based out of Walnut Creek, California.Read More
Have you ever disappeared? Have you ever gone into hiding - turned off your phone, detoxed from digital, left everything behind for a while? Or better yet, have you ever deactivated (or even deleted!) your social media accounts, ditched the phone entirely, gone completely off the grid?Read More